Free Structural Capacity resource

When Life Becomes Too Heavy

A Structural Capacity Self-Assessment for Couples and Families

This private reflection tool helps you notice where the demands on your marriage or family may be exceeding the capacity presently available and identify practical ways to create more room.

Choose your version

Use it in the way that suits you.

Computer or tablet

Interactive PDF

Type directly into the assessment. Download and save your own copy before entering your responses so your work is retained.

Download interactive PDF

Fillable PDF · 8 pages

Paper and pen

Print PDF

Print the assessment and complete it by hand. Choose this version if you prefer writing on paper or working through it together.

Download print PDF

Print-ready PDF · 8 pages

A private reflection tool

Clarity without a verdict.

Use this assessment to make present load, capacity and margin more visible. It is educational, not a diagnostic assessment, a prediction about your marriage, or a substitute for professional care.

Learn about the Structural Capacity Framework →